My approach

My work is rooted in offering a safe, respectful, and reflective environment where your inner world can be explored with care. I pay close attention to your unique history, as well as the emotional patterns that may be shaping your experience in ways that aren't always immediately obvious.

As a psychodynamic psychotherapist, I draw on an understanding of how early experiences and relationships shape our inner world. I pay close attention to unconscious processes; the thoughts, feelings, and patterns that may lie outside of our immediate awareness but influence how we experience ourselves and relate to others. Gaining insight into these deeper dynamics can open up new possibilities for understanding yourself and responding to present day challenges with greater clarity and resilience.

Therapy is most effective when it takes place regularly and consistently at the same time and in the same setting each week. I therefore encourage a weekly commitment to support a steady therapeutic process. We would typically begin with one or two consultation sessions to understand your current situation, explore the possibility of working together, and address any questions or concerns you may have.